Too Much Caffeine? Here’s What to Look Out For
Ever felt that late-afternoon crash after one too many cups of coffee? Or maybe you’ve found your heart racing after a quick espresso shot? If so, you might have experienced the effects of consuming too much caffeine. In the hustle and bustle of our daily lives, it’s all too easy to rely on that extra cup of coffee to keep us going. Especially when we have access to delicious brews like Scott Miller’s Appalachian Coffee Roasters’ home-roasted coffee from Hollidaysburg, PA.
But how much is too much? Let’s dive into the signs that you may have overdone it on the caffeine front.
The Signs of Caffeine Overload
1. You’re feeling jittery or anxious: Caffeine stimulates the nervous system, and too much of it can lead to feelings of anxiety or nervousness.
2. Rapid heart rate: Another common symptom of caffeine overload is a rapid or irregular heartbeat.
3. Insomnia: Having trouble sleeping? Your afternoon cup of coffee might be to blame. Caffeine can interfere with your sleep patterns, making it difficult to fall asleep or stay asleep.
4. Stomach upset: Too much caffeine can lead to digestive problems, including nausea, stomach pain, and acid reflux.
5. Headaches: While moderate caffeine consumption can help with headache relief, excessive intake can actually cause headaches or migraines.
Stay Balanced
Remember, everyone’s caffeine tolerance is different. What might be too much for one person could be just right for another. The key is to listen to your body and adjust your caffeine intake accordingly. And, of course, nothing beats the benefits of a good night’s sleep, regular exercise, and a balanced diet!
This information was sourced from an article titled “To Your Health: Signs you’ve had too much caffeine“, published on January 22, 2024. For more in-depth information on this topic, be sure to check out the original article.